12.20 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How was your week? Ours was a great one. Plenty of enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a important function in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our ...

Wholesome Publish Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an ideal one thus ...

Is Strolling Train? – Match Bottomed Ladies

Individuals ask me on a regular basis on a regular basis: “Is walking train?” Actually, this debate has gotten fairly heated these days on social media — starting from docs on well-known podcasts ...

Vacation Energy Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a number of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! When you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for firms that ...

Learn how to repair your sleep and remodel your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you possibly can implement proper now. We speak about: – How sleep ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning in the event you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and methods to enter to win these superb prizes! It’s essentially the most great time of the yr…. Favorite Things is here! Annual favourite issues ...

From Folks Pleasing to the Energy of Saying “No”

Have you ever ever accomplished one thing just because it was anticipated of you? Welcome to the world of Folks Pleasing.Confessions of a Former Folks PleaserThroughout the summer time, our native ...